Healthy Eating Archives — Page 4 of 5 — Smartfitnessaura

18 Amazing Health Benefits of Muskmelon


What is a Muskmelon? Muskmelon is a sweet-tasting summer fruit. The water content of this fruit is substantial, and it also contains a range of other nutrients. Summer demands plenty of water. In contrast to drinking water, certain fruits contain considerable amounts of water, which can help prevent exhaustion.  It is also known as a

All You Need to Know about Toned Milk

Toned milk

What is Toned Milk? Milk is a significant dairy product in so many nations and one of the richest dietary sources of calcium. Toned milk is homogenous standardized milk made from buffalo and cow’s milk, with the same SNF [SOLID NON FAT] concentration as standardized (8.5%) but a lower milk fat percentage of 3%. It has

Quail Eggs-15 Health Benefits, Nutrition, Recipes & Side-Effects

Quail Eggs

Quail eggs are a superfood because of their bioactive components, commonly used in local cuisine and readily available to most people. It can be a good source of nutrients and aid in the treatment of a variety of illnesses. They have a similar flavor and aroma to chicken eggs but are much smaller — around

Amazing Health Benefits of Bhringraj


What is Bhringraj Bhringraj, also referred to as ‘false daisy,’ is an ancient wonder plant that is highly advised for maintaining lustrous, silky, and thick hair. It’s a therapeutic plant that flourishes in damp environments. The leaf is thought to be a potent liver cleanser in Ayurveda, and the oil is especially helpful for hair.

Makhana (Lotus Seeds)- Health Benefits, and How to Use it


What is Makhana? Makhana is grown at a large scale in countries like India, Russia, China, Korea, Japan, Colombia & the United Kingdom, etc. Earlier in India, it was only consumed during spiritual days [fasting] but nowadays it is very popular as a healthy snacking option. It is produced from the lotus flower and it

Nutritional Yeast Nutrition Facts and Health Benefits

Nutritional Yeast

What is Nutritional Yeast? Nutritional yeast is an immobilized yeast, often called Nooch or hippy dust. It looks like red pepper flakes, powdered parmesan cheese. It is formulated with the strain of Saccharomyces cerevisiae, though brewer’s yeast is also derived from the same species. Both of them are loaded with plenty of macro and micronutrients.

25 Muesli Benefits for a Healthier Breakfast


What is Muesli? Muesli is a high-fiber, high-protein morning breakfast and a great brunch option for fitness-minded people, made with raw, rolled oats and a variety of additional meal components. It is a delightful combination of whole-grain cereals, nuts, seeds, and dried fruits like rolled oats, grains, and quinoa. To enhance the richness and flavor,

Sprouts- Health Benefits, Nutrition, Calorie and Recipes


Sprouts are a simple, inexpensive, and appetizing pre-mature growth of a plant from a germinated seed that can be easily cultivated by anyone.  They also have some significant nutritional benefits. By breaking down the anti-nutrients found in lentils, cereals, and grains, sprouting then enables them to be more digestible.  Humans originally started growing sprouts in

Horse Gram- Health Benefits, Nutrition, Side Effects and Recipes

Horse Gram

What is Horse Gram? The botanical name of this lentil species is Macrotyloma uniflorum. Horse Gram is a species of bean that is widely utilized in South India. This plant can be found in several locations in India. The consumable beans are high in nutrients and can be utilized in a variety of dishes. Horse