Gluten is a protein that can be found in wheat, rye, and barley. It gives meals flexibility, causes bread to rise, and adds a chewy texture to foods.  Gluten causes celiac disease by destroying the lining of the small intestine, resulting in nutritional deficits and a myriad of other issues.  People who haven’t been diagnosed

Is Rice Good for Weight loss? Let’s find the fact Is rice good for weight loss? Let’s learn all the facts behind the saying “rice makes you fat”! Rice is a versatile grain that comes in a variety of shapes and sizes. Rice that has not been treated has a brownish, dark, or even black

When saltwater from a sea or lake evaporates, leaving behind colored sodium chloride crystals, sendha namak is created. It is also known as rock salt, halite, or saindhava lavana. Although Himalayan pink salt is one of the most well-known forms of rock salt, there are several more. Sendha namak is great for keeping your skin

What is the Omicron Virus? On November 26, 2021, WHO identified variant B.1.1.529, also known as the Omicron variant, as a variant of concern. As other countries, including the United States, register their first cases, the Omicron virus has fueled a “worrying” spike in coronavirus cases in South Africa, local health experts have stated. A

What is Isabgol? Psyllium husk, commonly known as Isabgol, is made from the seeds of the Plantago ovata plant. It comes from the Sanskrit words “asp” and “ghol,” which signify “horse blossom” when combined. The plant’s leaves are tall and narrow, and it contains about 70% dietary fibers and 30% fiber. It’s a plant that

What is Jujube Fruit? Jujube fruit is a crop that belongs to the Rhamnaceae family. Jujube has been used as a traditional healthful meal for a long time.  As a result, jujube processing to product is one of the best solutions for long-term storage. The purpose of this review is to illustrate the nutritional value

What is Ash Gourd? The ash gourd, also known as Benincasa hispida, is a peculiar melon that is primarily consumed in India and China. In Asian cooking, it is frequently cubed and used in soups & at someplace sweet dishes are also made out of it.  It is a vine-grown melon that develops into a

What is Dragon Fruit? The dragon fruit (Hylocereus spp. ), also referred to as pitaya or pitahaya, is increasing in popularity in several countries, including Thailand, which has a climate that is perfect for cultivating tropics and subtropics fruits in general, and dragon fruits in particular. Betacyanin, a red/purple pigment with anti-oxidative effects, is another

What is Jeera? Cumin or Jeera is often confused with caraway (Carum carvi), a parsley-related herb.  On the other hand, cumin has a spicier flavor, is lighter in color, and is larger. It is a member of the Apiaceae family of plants (Parsley or Carrot family). It is one of the most widely used spices

What are Curry Leaves? Curry leaves, that ubiquitous aromatic staple in Indian kitchens, have a plethora of health and therapeutic benefits. The vernacular names for this tree are Kadi Patta or Meetha Neem in Hindi, Kariveppilai in Tamil, or Karivempu in Malayalam native to India, Sri Lanka, and many other southeast Asian nations. This leaf